Avoid Physical Effort and Movement

You may not wish to schedule anything after your session as you may feel very different in your body. It is especially important to not engage in any form of physical exercise after the session and not lift any heavy weights or move your body too quickly or erratically. Be kind to yourself. After a deep session, your body will open up and could be more prone to injuries for a day to two.

Avoid Cold

Please also avoid cold for three hours after your session. This includes drinking cold water, eating cold food and taking a cold shower.

Hydrate and Rest

Your body needs time to adjust to the bodywork and muscles need time to recuperate. After each session it is important to drink lots of water and allow your body to rest for at least 24 hours.

Warm bath or Hot tub

If you are feeling sore, a warm bath or hot tub can help as it further relaxes the muscles and promotes longer-lasting effects.