👕 Dress comfortably

Traditional Thai Massage is a fully clothed experience. Light and loose clothing should be worn, preferably natural materials such as cotton. Training pants or leggings and a T-shirt will usually work well. Pijamas are also an option.

Try to avoid belts, buckles, zippers, and please remove jewellery.

🗣️ Communicate your needs

You’ll be asked to fill in a Client Intake Form (EN) / Ficha Cliente (PT) before your first session.

Any specific questions or concerns about your health, will be discussed to ensure that each treatment is customised maximising their benefits.

🍶 Stay hydrated

Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.

Avoid caffeine, alcohol or other stimulants before and for a few hours after your massage to prolong it’s benefits.

🍏 Eat lightly

It is better to have a light snack an hour before the session. Avoid going to the session on an empty stomach, as the massage stimulates the body's digestive system and the relaxing effect of the massage lowers the blood sugar level.

⏰ Arrive 5-10 minutes earlier (Make it 10-15 minutes for the 1st session)

Take time to familiarize yourself with the area and relax. If you are relaxed before the session, you can enjoy the massage as soon as it starts. Rushing to be on time will make your mind and body tense and take away your relaxation.